Patrick Martin
Patrick Martin
Answering Your Questions About Somatic Therapy: Learn How Trauma Recovery Works! Maira Holzmann, LCSW, SEP.
Answering Your Questions About Somatic Therapy: Learn How Trauma Recovery Works! Maira Holzmann, LCSW, SEP.
Answering Your Questions About Somatic Therapy: Learn How Trauma Recovery Works! Maira Holzmann, LCSW, SEP.
Monday 22nd May 2023
Join Maira Holzmann on 'The Mental Health Toolbox Podcast' as she explains how somatic therapy bridges mind and body to heal trauma.
52 minutes
Transformative
Informative
Empowering
Hopeful
Supportive
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
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Episodes:
115 (View all)
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Get the buttons here!Healing Trauma with Somatic Therapy: Insights from Maira Holzmann
Episode Overview
- Maira Holzmann sheds light on the significance of aligning thoughts with body's response for genuine healing
- Insights into the transformative power of including the body in the healing process
- Maira shares her personal journey into somatic therapy, emphasizing its impact on trauma recovery
- In-depth discussion on the nuances of somatic therapy and its application in treating trauma
- Engaging conversation on the Mental Health Toolbox Podcast, offering practical advice and tools for mental health improvement
We all work really hard to try to believe the things that we need to believe in order to survive. And if we don't invite the body to believe it too, then we're just stuck in old patterns.
Have you ever wondered how somatic therapy can help heal trauma? In this episode of 'The Mental Health Toolbox Podcast', psychotherapist Patrick Martin chats with Maira Holzmann, a licensed therapist and somatic experiencing practitioner. Maira dives into the core principles of somatic therapy, explaining how it bridges the gap between mind and body to foster true recovery.
She shares her own journey into this therapeutic approach, highlighting the profound changes that can occur when the body is included in the healing process. Maira answers common questions about what to expect during treatment and how to handle trauma symptoms, making this episode a must-listen for anyone interested in alternative healing methods. Whether you're new to the concept or looking to deepen your understanding, Maira's insights provide a fresh perspective on managing trauma and achieving holistic well-being.