Tim Westbrook
Tim Westbrook
How To Avoid A Relapse: Secret #5 Make Self-Care A Priority
How To Avoid A Relapse: Secret #5 Make Self-Care A Priority
How To Avoid A Relapse: Secret #5 Make Self-Care A Priority
Tuesday 7th June 2022
Tim Westbrook discusses the vital role of self-care in avoiding relapse and achieving long-term sobriety in 'I Love Being Sober'.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tim Westbrook
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Self-Care Secrets to Stay Sober: Tim Westbrook's Tips
Taking care of yourself physically, emotionally, spiritually, and mentally is essential to maintaining a happy and successful life.
Ever wondered why self-care is more than just a buzzword in recovery circles? In this episode of 'I Love Being Sober', Tim Westbrook uncovers the essential role self-care plays in preventing relapse and ensuring long-term sobriety. From physical to emotional, spiritual to mental well-being, Tim dives into why taking care of yourself is the cornerstone of a successful recovery journey.
He shares his personal self-care practices, like gratitude journaling, sauna sessions, ice baths, and a solid morning routine, all designed to keep you grounded and resilient. Whether you're just starting out on your recovery path or have been sober for years, Tim's insights on building a personalized self-care routine can help you stay stable and secure. Tune in to discover how prioritizing yourself can lead to a kick-ass sober life!