Tim Westbrook
Tim Westbrook
5 Mistakes That Lead To A Relapse
5 Mistakes That Lead To A Relapse
5 Mistakes That Lead To A Relapse
Tuesday 14th June 2022
Tim Westbrook shares five common mistakes that can lead to relapse and offers practical tips for maintaining sobriety on 'I Love Being Sober'.
26 minutes
Informative
Encouraging
Supportive
Transformative
Motivational
About this podcast
Author:
Tim Westbrook
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
Links:
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Episodes:
130 (View all)
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Get the buttons here!5 Pitfalls to Avoid for a Stronger Sobriety Journey
Learning how to live life differently must be your focus, and that means you're developing new lifestyle habits, eating habits, new sleeping habits, new exercise habits.
Staying sober is a journey filled with ups and downs, and sometimes it only takes one misstep to veer off course. In this episode of 'I Love Being Sober', Tim Westbrook breaks down five common mistakes that can lead to relapse and offers practical advice on how to steer clear of them. Tim dives into the importance of human connection, emphasizing how relationships can be a cornerstone in your recovery.
He also talks about the role of structured recovery programs and why they are essential for long-term sobriety. Processing emotions and developing intimacy are highlighted as crucial elements in navigating relationships while staying sober. Tim doesn't stop there; he underscores the necessity of building new habits—whether it's your daily routine, eating patterns, sleep schedule, or exercise regimen. He reminds us that creating these new habits takes time, patience, and a lot of consistency.
This episode is packed with invaluable insights for anyone on the path to sobriety. Tim's passion for helping others shines through, making this episode a must-listen for those seeking a fulfilling, sober life.