Tim Westbrook
Tim Westbrook
How To Avoid A Relapse: Secret #4 Stay In Therapy & Follow Your Recommended Treatment Plan
How To Avoid A Relapse: Secret #4 Stay In Therapy & Follow Your Recommended Treatment Plan
How To Avoid A Relapse: Secret #4 Stay In Therapy & Follow Your Recommended Treatment Plan
Tuesday 31st May 2022
Learn how therapy and sticking to your treatment plan can help avoid relapse with Tim Westbrook in 'I Love Being Sober'.
14 minutes
Informative
Supportive
Empowering
Hopeful
Engaging
About this podcast
Author:
Tim Westbrook
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
130 (View all)
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Get the buttons here!Unlocking Sobriety: The Power of Therapy and Sticking to Your Plan
Follow the treatment plan that was laid out for you by a professional. You need a professional to help you do this. If you’ve been to an inpatient treatment, you’ve likely been given an aftercare plan. Of those people that make it to a year, 67% make it to 5 years.
Ever wondered why some people manage to stay sober while others struggle? Tim Westbrook, MS, tackles this question head-on in this episode of 'I Love Being Sober'. He sheds light on the importance of staying in therapy and following your recommended treatment plan to dodge relapse. Tim emphasizes that the first year of sobriety is critical and having professional support can make all the difference.
Imagine having a 67% chance of making it to five years of sobriety just by sticking with therapy for one year! Tim breaks down how accountability, connection, and support are essential to living a fulfilling sober life. He also talks about the need to be open to suggestions, even if they don’t always align with your initial thoughts. This episode offers practical advice and encouragement for anyone on the path to recovery or supporting someone who is.
Tim's insights are both relatable and actionable, making this a must-listen for those looking to maintain long-term sobriety.