Tim Westbrook
Tim Westbrook
How To Avoid A Relapse: Secret #1 Avoid Triggering Situations
How To Avoid A Relapse: Secret #1 Avoid Triggering Situations
How To Avoid A Relapse: Secret #1 Avoid Triggering Situations
Tuesday 10th May 2022
Tim Westbrook shares strategies to avoid relapse by managing triggers and cultivating healthy relationships on 'I Love Being Sober'.
21 minutes
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About this podcast
Author:
Tim Westbrook
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
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Episodes:
130 (View all)
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Get the buttons here!Shielding Yourself from Relapse: Tim Westbrook's Tips on Avoiding Triggers
Addiction is a way to escape the pain. So you need to do your best to cultivate healthy relationships for a happy, serene life. Avoid conflicts as much as possible. The moment you feel any negative emotions creeping up on you, call a friend, therapist, or anyone you trust. Discuss your feelings so you won’t have to end up relapsing.
What if you could arm yourself against the very triggers that lead to relapse? In this episode of 'I Love Being Sober', host Tim Westbrook dives into practical strategies to help you stay on track. Westbrook, a seasoned expert in addiction recovery, believes that understanding your triggers is the first step to avoiding them. He emphasizes that addiction often stems from a need to escape pain, making it crucial to build healthy relationships and avoid conflicts wherever possible. Feeling overwhelmed?
Tim suggests reaching out to a friend, therapist, or trusted confidant as soon as negative emotions surface. This episode isn't just about avoiding relapse; it's about creating a life where serenity and happiness are within reach. Tune in for more actionable advice and learn how others have successfully navigated their recovery journeys.