Tim Westbrook
Tim Westbrook
5 Secrets To Avoid A Relapse
5 Secrets To Avoid A Relapse
5 Secrets To Avoid A Relapse
Tuesday 3rd May 2022
Tim Westbrook reveals five essential strategies for avoiding relapse and achieving long-term sobriety on 'I Love Being Sober'.
31 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Tim Westbrook
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
Links:
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Episodes:
130 (View all)
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Get the buttons here!Five Keys to Staying Sober: Tim Westbrook’s Guide to Avoiding Relapse
Feeling sad, angry, lonely or ashamed are precursors to a relapse. That means that of your thinking is conscious.
Relapse is a daunting challenge for anyone on the path to addiction recovery. Tim Westbrook, the CEO and Founder of Camelback Recovery, understands this struggle deeply. In this episode of 'I Love Being Sober', he shares five essential strategies to help you stay on track and maintain your sobriety. Westbrook’s insights come from years of experience helping others build a new, sober lifestyle in Scottsdale, Arizona.
He emphasizes the importance of staying connected to a supportive community and being open about your feelings. Westbrook also discusses the impact of toxic friendships and why surrounding yourself with positive influences is crucial. He offers practical tips for managing stress and negative emotions, like prioritizing self-care and seeking professional help when needed. Whether you’re in early recovery or looking to strengthen your long-term sobriety, this episode provides valuable guidance to help you live a fulfilling, alcohol-free life.