Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Address the Hidden Traumas in Your Life, with Mark Wolynn
How to Address the Hidden Traumas in Your Life, with Mark Wolynn
How to Address the Hidden Traumas in Your Life, with Mark Wolynn
Thursday 12th March 2020
Learn how to identify and heal hidden traumas with Mark Wolynn on The Brain Warrior's Way Podcast. Break the cycle and find relief today.
11 minutes
Informative
Empowering
Healing
Thought-provoking
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
900 (View all)
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Get the buttons here!Healing Hidden Traumas with Mark Wolynn: A Path to Wellness
Talk about these traumas, because the more we talk about them with our kids, the more they're able to have relief, the more they're able to get an answer for to have a coat hook for the coat that they're wearing.
Have you ever felt weighed down by something you can't quite put your finger on? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen chat with Mark Wolynn, the author of 'It Didn’t Start with You'. They dig into the often-overlooked hidden traumas that shape our lives.
Whether it's a trauma from your own past or one passed down through generations, these invisible burdens can manifest in unexpected ways, affecting your mental and physical health. Mark Wolynn shares practical tips for identifying these traumas. By exploring family histories and understanding the root causes of certain behaviors, you can begin to heal. Wolynn explains how traumas can be passed down epigenetically, influencing future generations unless addressed.
The conversation is filled with relatable anecdotes and actionable advice, making it easier to understand and tackle these hidden issues. This episode is perfect for anyone looking to break free from the invisible chains holding them back. Whether you're dealing with anxiety, depression, or just a general sense of unease, Wolynn’s insights offer a clear path to relief. With empathy and a touch of humor, the hosts make a complex topic accessible and engaging.
Tune in to learn how to uncover and heal the hidden traumas in your life, and take a step toward a happier, healthier you.