Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Coronavirus Outbreak: How To Avoid Getting Sick
Coronavirus Outbreak: How To Avoid Getting Sick
Coronavirus Outbreak: How To Avoid Getting Sick
Monday 16th March 2020
Learn how to boost your immune system and manage stress during the coronavirus outbreak with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
13 minutes
Informative
Educational
Engaging
Supportive
Thought-provoking
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Staying Healthy in Uncertain Times: Immune-Boosting Tips from The Brain Warrior's Way
Taking care of your immune system is really important. So when he travels and he wants me to go with him, I'm like I weigh it out, because I tend to have a weaker immune system than he does. I do everything I can to build up my immune system, but when I travel a lot, I tend to weaken it and I tend to get sick faster than he does.
Feeling overwhelmed by the constant news about the coronavirus? You're not alone. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen dive into how anxiety and stress can weaken your immune system, making it even more crucial to stay calm during these times. They share practical advice on keeping stress levels low and offer tips to strengthen your immune system, not just against the coronavirus but other illnesses like cancer as well.
From the importance of regular hand washing to using disinfectants and covering your mouth when coughing, the Amens provide a comprehensive guide to staying healthy. They also emphasize thinking independently and preparing for emergencies, rather than following the crowd. Additionally, they discuss how personal products can impact your immune system and recommend using apps like Think Dirty to identify harmful ingredients. This episode is packed with actionable steps to help you navigate these uncertain times while maintaining your health.
Tune in for valuable insights that can make a real difference in your well-being.