Buddy C.
Buddy C.
How to Access over 400 Recordings!
How to Access over 400 Recordings!
How to Access over 400 Recordings!
Monday 18th May 2020
Discover over 400 free guided meditations with Buddy C., designed to support every stage of your recovery journey.
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About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Unlocking Over 400 Free Meditations for Your Recovery Journey
Feeling overwhelmed by the endless challenges of sobriety? Buddy C. has your back with a treasure trove of over 400 guided meditations, all available for free on the Sober Meditations app. In this episode, Buddy walks you through how to access these valuable resources, organized neatly by topic to fit every stage of your recovery journey. Imagine having a meditation tailored for those moments when cravings hit hard—whether it's a quick 2-minute session or a more immersive 20-minute experience.
Buddy highlights the wide range of topics covered, from mindful breathing exercises to meditations focused on letting go and embracing powerlessness. These recordings aren't just for contemplation; they're practical tools for recovery topic study, meeting discussions, and even educating sponsees on the steps. Buddy shares that these meditations have been game-changers for many, especially the 2-minute Craving Meditations that offer immediate relief in those early, shaky days of sobriety.
And it's not just about alcohol; these tools can help with any addictive issues you might be facing. From an unguided timer to specific themes like 'Loving Your Body' and 'The Tao and Recovery', there's something for everyone. Whether you need a 10-minute mindful breathing session to start your day or a 30-minute deep dive into God's will, the Sober Meditations app has you covered. So why not take a moment to explore these free resources? Buddy C.
invites you to enrich your recovery toolbox with meditations designed to offer peace, insight, and support whenever you need it most.