Buddy C.
Buddy C.
Step 1 - 20 Min Meditation 9 of 9
Step 1 - 20 Min Meditation 9 of 9
Step 1 - 20 Min Meditation 9 of 9
Monday 18th May 2020
Join Buddy C for a 20-minute Taoist meditation on Step 1, focusing on surrender and mindfulness in alcohol recovery.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
464 (View all)
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Get the buttons here!Embracing Powerlessness: A Taoist Meditation for Step 1 Recovery
This idea of letting go and being powerless is so essential for me in recovery.
Feeling stuck in your recovery journey? Buddy C. wraps up his Step 1 Series with a profound 20-minute meditation that dives into the Taoist philosophy of powerlessness. Drawing from the wisdom of the Tao Te Ching, Buddy offers a fresh perspective on what it means to let go and embrace emptiness. This isn't just another meditation; it's a deep dive into the heart of surrender, encouraging you to release control and find strength in vulnerability.
Buddy shares his own story of repeated relapses and ultimate surrender in 2008, adding a personal touch that resonates deeply. Through mindful breathing and reflective practices, this episode guides you to recognize the benefits of being powerless. You'll also learn how to use a meditation journal to track your progress and seek insights. Perfect for anyone looking to add a contemplative layer to their recovery, this episode is a must-listen. Take a moment, breathe deeply, and let Buddy C.
lead you on a journey of mindful surrender.