Chris Gazdik
Chris Gazdik
How to Accept Yourself - Ep205
How to Accept Yourself - Ep205
How to Accept Yourself - Ep205
Wednesday 16th November 2022
Chris Gazdik explores self-acceptance, tackling barriers like negative self-talk and social media, with practical advice on 'Through a Therapist's Eyes'.
70 minutes
Informative
Empowering
Hopeful
Encouraging
Engaging
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
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Episodes:
170 (View all)
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Get the buttons here!Mastering Self-Acceptance: Wisdom from Through a Therapist's Eyes
I think it's a very, very powerful component of something that destroys like a cancer within the insecurities that we have get created by a a serious level of critical sources in our lives
In a world obsessed with social media validation, the latest episode of 'Through a Therapist's Eyes' dives into the often-overlooked topic of self-acceptance. Host Chris Gazdik and his expert panel break down why accepting yourself is crucial for personal growth and achieving therapy goals. They don't shy away from the hard stuff, either. Expect an honest discussion about the hurdles we all face, like that nagging negative self-talk and the endless comparisons fueled by social media.
But it's not all doom and gloom. The episode is packed with practical advice on how to tackle these barriers head-on. From identifying your personal strengths to managing low self-esteem, the panel offers actionable steps to foster genuine self-acceptance. And it doesn’t stop there. They also touch on how parents can model self-acceptance for their children, making it a must-listen for anyone looking to break the cycle of self-doubt in their family.
One of the standout moments is when they explore the power of therapy in nurturing self-acceptance. Therapy isn’t just about addressing what's wrong; it's also about recognizing and celebrating what's right. This episode offers a refreshing perspective on how therapy can help you embrace your true self without veering into narcissism. If you’re tired of chasing likes and seeking external validation, this episode is a breath of fresh air.
Tune in to 'Through a Therapist's Eyes' for an enlightening conversation that could very well change how you see yourself.