Chris Gazdik
Chris Gazdik
Is Mental Health Political Trauma a Thing - Ep206
Is Mental Health Political Trauma a Thing - Ep206
Is Mental Health Political Trauma a Thing - Ep206
Wednesday 23rd November 2022
Discover how politics can cause emotional stress and trauma with insights from therapist Chris Gazdik in this episode of 'Through a Therapist's Eyes'.
61 minutes
Informative
Thought-provoking
Engaging
Educational
Non-judgmental
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Get the buttons here!Political Stress and Mental Health: Insights from a Therapist
Our psyche very much influences our experience with political realities, and that has a lot to do with the world's experience with. - Through a Therapist's Eyes Podcast
Have you ever felt overwhelmed by the constant buzz of political news? In this episode of 'Through a Therapist's Eyes', host Chris Gazdik dives into the concept of political trauma and its impact on mental health. Chris breaks down how the intense world of politics can cause emotional stress and even trauma, much like other well-known stressors in our lives.
From the pressure to vote for the 'right' candidate to the relentless debates on social media, politics can take a toll on our well-being. Chris and his guests explore how our psyche is influenced by political realities and the evolution of political parties. They also discuss the importance of staying mindful during political discussions and how to manage the stress that comes with them.
The conversation doesn't just stop at identifying the problem; it offers practical advice on how to cope. For instance, they touch on the significance of voting as a form of empowerment and the role of civil service in maintaining mental balance. This episode is perfect for anyone feeling the weight of political stress or looking to understand how politics can affect mental health. It's a blend of professional insights and relatable discussions, making complex topics accessible and engaging.
Whether you're deeply involved in politics or just trying to stay informed without losing your sanity, Chris's thoughtful approach provides valuable perspectives and coping strategies. So, if you're curious about how to navigate the emotional minefield of modern politics, this episode offers a compassionate and insightful guide. Tune in to 'Through a Therapist's Eyes' and see how you can protect your mental health in a politically charged world.