Drew Linsalata
Drew Linsalata
How To Accept Anxiety: Part 2: Open Up! | Ep 310
How To Accept Anxiety: Part 2: Open Up! | Ep 310
How To Accept Anxiety: Part 2: Open Up! | Ep 310
Wednesday 29th January 2025
Discover how opening up to new options can help you accept anxiety in episode 310 of The Anxious Truth.
15 minutes
Informative
Supportive
Encouraging
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Honest
About this podcast
Author:
Drew Linsalata
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Sobriety Toolkit
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Get the buttons here!Unlocking New Possibilities: How To Accept Anxiety
Episode Overview
- Consider different options when feeling triggered.
- Mindfulness is essential for breaking automatic responses.
- Acceptance involves psychological flexibility.
- Challenge rigid beliefs about anxiety.
- Opening up to new possibilities is a crucial step in recovery.
"If you can find yourself in that position, actually wondering what to do next, then you are in fact winning".
In episode 310 of The Anxious Truth, Drew Linsalata dives into the second part of the ACT Triflex framework for accepting anxiety: opening up to new possibilities. If you've ever felt trapped by your anxiety, this episode is a game-changer. Drew, a therapist and former anxiety sufferer, breaks down why it's crucial to consider different options when you're feeling triggered.
He explains that acceptance isn't about following a strict set of steps but rather about adopting a flexible mindset that allows you to explore alternatives, even when you're anxious or afraid. Drew uses his experience and the teachings of Dr. Russ Harris to guide listeners through the concept of psychological flexibility, stressing the importance of mindfulness in breaking automatic responses.
He likens this process to the famous John Travolta meme from Pulp Fiction, where you might feel lost and confused but are actually making progress by questioning your usual reactions. This episode is filled with practical advice and relatable anecdotes that make the complex topic of anxiety acceptance more approachable. Whether you're new to the podcast or a long-time listener, you'll find valuable insights that can help you on your journey to recovery.
So, are you ready to open up to new possibilities and take control of your anxiety?