Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How Substances Affect the Brain During A Pandemic Isolation
How Substances Affect the Brain During A Pandemic Isolation
How Substances Affect the Brain During A Pandemic Isolation
Monday 12th April 2021
Learn how substance abuse affects brain health during pandemic isolation with Drs. Daniel and Tana Amen. Discover healthier ways to cope.
14 minutes
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About this podcast
Author:
Dr Daniel & Tana Amen
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Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Pandemic Isolation and Substance Abuse: Brain Health Insights from Dr. Daniel and Tana Amen
If you don't have discipline in your life, you are going to have regret. You either suffer from the pain of discipline or the pain of regret.
Feeling the weight of isolation during the pandemic? You’re not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen tackle the pressing issue of substance abuse during these challenging times. They dive into how drugs like marijuana can affect your brain, especially when you're cut off from your usual social supports. Ever wondered why bad habits seem to worsen in isolation?
The Amens break down the science behind it and offer practical advice on maintaining discipline even when it feels like the world is falling apart. This episode isn't just about the negatives; it's packed with positive strategies too. Discover healthier ways to cope with anxiety and stress, like burst type training, which can boost your mood and keep you active.
They also touch on the alarming rise in opiate addiction during the pandemic and emphasize the importance of looking after your brain to set a good example for your kids. If you’re looking for actionable tips to stay mentally strong and avoid the pitfalls of substance abuse, this episode is a must-listen.