Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
COVID-19 Long Haul, Fatigue & Fighting Negative Thoughts in a Pandemic
COVID-19 Long Haul, Fatigue & Fighting Negative Thoughts in a Pandemic
COVID-19 Long Haul, Fatigue & Fighting Negative Thoughts in a Pandemic
Tuesday 13th April 2021
Learn how mental discipline can transform negative thoughts into positive ones with Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
13 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Reframing Negativity: Mental Discipline During the Pandemic
Watch your language. It sort of lives out what you tell it to.
Feeling overwhelmed by the constant stream of bad news during the pandemic? Dr. Daniel Amen and Tana Amen are here to help. In this episode of The Brain Warrior's Way Podcast, they dive into how the relentless focus on COVID-19 statistics can mess with your brain health and lead to harmful thoughts. But don’t worry, they've got solutions.
The Amens discuss the power of mental discipline and how it can help you turn those negative thoughts into positive ones, ultimately benefiting both your mind and body. They emphasize the importance of language in shaping our perceptions and provide practical tips for identifying and overcoming automatic negative thoughts. Whether you're struggling with pandemic fatigue or just looking to boost your mental resilience, this episode offers valuable advice for navigating these challenging times.