Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How Stacked Stressors Take a Toll on Your Brain
How Stacked Stressors Take a Toll on Your Brain
How Stacked Stressors Take a Toll on Your Brain
Monday 16th November 2020
Discover how stacked stressors affect your brain and body and get practical tips for managing them with Drs. Daniel and Tana Amen.
14 minutes
Informative
Empowering
Encouraging
Healing
Authentic
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
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Get the buttons here!How Stacked Stressors Impact Your Brain and Body: Insights from Dr. Daniel and Tana Amen
This is what people expect me to look like. I thought that it's what was expected of me, but I almost felt like a performing monkey.
Ever feel like life's pressures are piling up, leaving you overwhelmed? You're not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into the effects of stacked stressors on your brain and body. Tana shares her own journey, from a childhood filled with stress to finding strength amidst chaos.
They explore how multiple stressors can wreak havoc on your mental and physical health, but also offer hope with practical strategies to manage and reduce this burden. Dr. Amen and Tana discuss the four-circle approach to brain health, which looks at biological, psychological, social, and spiritual aspects. This holistic method helps in understanding how different facets of life contribute to overall well-being. They also highlight the importance of brain-healthy supplements and share personal stories of overcoming eating disorders and addiction.
One standout moment is when Tana recalls feeling like a 'performing monkey' due to societal expectations, shedding light on the immense pressure many of us face daily. The episode isn't just about identifying problems; it's about finding solutions. Whether you're dealing with trauma, anxiety, or just the everyday stresses of life, this conversation offers valuable insights and actionable advice. If you're looking for ways to lighten your mental load and improve your overall health, this episode is a must-listen.
It's packed with empathy, real-life experiences, and expert advice that can help you take control of your brain and body.