Mary Wagstaff
Mary Wagstaff
How Sober Are You Willing To Get?
How Sober Are You Willing To Get?
How Sober Are You Willing To Get?
Wednesday 1st May 2024
Explore the depths of sobriety with Mary Wagstaff as she challenges you to live more fully and authentically. How alive are you willing to feel?
24 minutes
Inspiring
Supportive
Informative
Encouraging
Motivational
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
313 (View all)
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Episode Overview
- Consider how alive you're willing to feel without alcohol.
- Embrace authenticity as a means of survival.
- Rediscover your vibrancy through sobriety.
- Utilise urge tracking to soften cravings.
- Understand the importance of integration after transformative experiences.
Our deepest gift and our deepest fear live right next to each other.
Ever wondered how alive you're willing to feel? Mary Wagstaff, a holistic alcohol coach, dives into this question in her thought-provoking episode, 'How Sober Are You Willing To Get?' Mary challenges you to consider not just the absence of alcohol, but how vibrant and fully engaged you can be in life. This episode offers practical tips on maintaining motivation, embracing authenticity as a survival tool, and rediscovering your vibrancy.
Through personal anecdotes from her recent retreat and upcoming pilgrimage, Mary highlights the importance of integration and the transformative power of sobriety. She also introduces her 'urge tracking' protocol, designed to soften the struggle around cravings by fostering awareness. Mary's engaging and supportive style makes this episode a must-listen for anyone looking to deepen their connection with life and live more authentically. So, how sober are you willing to get? Tune in to find out.