Brandi Lea
Brandi Lea
How Overthinking Gets In The Way with Kayla Roge
How Overthinking Gets In The Way with Kayla Roge
How Overthinking Gets In The Way with Kayla Roge
Tuesday 13th April 2021
Join Brandi Lea and Kayla Roge on 'Becoming Wildly Well' as they discuss Kayla's journey to self-awareness and overcoming overthinking.
32 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Brandi Lea
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
59 (View all)
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Get the buttons here!Breaking Free from Overthinking: Kayla Roge's Path to Self-Awareness
Your work is to find out what works for you and not compare yourself to other people.
Ever find yourself trapped in a cycle of overthinking, striving for perfection, or constantly trying to please others? In this episode of 'Becoming Wildly Well', Brandi Lea sits down with Kayla Roge to unravel these common mental hurdles. Kayla opens up about her journey towards self-awareness and authenticity, sharing how she battled anxiety and depression along the way.
She discusses the pivotal role of therapy, the unwavering support from her partner, and the inspiring stories of others in her healing process. Kayla emphasizes that while her methods worked for her, everyone's path to mental wellness is unique. She encourages listeners to discover their own 'secret sauce' for managing their mental health. The conversation dives deep into the importance of vulnerability, the personal nature of healing, and how perfectionism and people-pleasing can distort our relationships and self-image.
Brandi and Kayla's dialogue is a heartfelt reminder that healing is a non-linear journey. Kayla’s candid reflections and practical advice make this episode a must-listen for anyone seeking to break free from the chains of overthinking and embrace their true selves.