Esther Kane, MSW, RSW, RCC
Esther Kane, MSW, RSW, RCC
How Menopause Affects Highly Sensitive Women with Michele Jenkins, MSW
How Menopause Affects Highly Sensitive Women with Michele Jenkins, MSW
How Menopause Affects Highly Sensitive Women with Michele Jenkins, MSW
Thursday 31st October 2024
Explore the emotional and psychological challenges of perimenopause with psychotherapists Esther Kane and Michele Jenkins.
70 minutes
Informative
Compassionate
Supportive
Honest
Educational
About this podcast
Author:
Esther Kane, MSW, RSW, RCC
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Toolkit
Relationships & Community
Links:
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Episodes:
51 (View all)
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Get the buttons here!Navigating Menopause: Insights for Highly Sensitive Women
Episode Overview
- Healing past traumas is crucial during perimenopause.
- Self-advocacy in medical settings can prevent misdiagnosis.
- Developing agency over your body helps manage symptoms.
- Self-compassion is essential for emotional well-being.
- Practical tips for managing symptoms include tuning into your body and slowing down.
My sensitivity is my superpower.
Are you a highly sensitive woman going through perimenopause? This episode of Compassionate Conversations with Esther Kane and Michele Jenkins is a must-listen. Both experienced psychotherapists and highly sensitive individuals themselves, Esther and Michele share their personal journeys through menopause, highlighting the emotional and psychological challenges that come with it. They discuss the shortcomings of the medical system, the importance of healing past traumas, and how to develop agency over one's own body.
Michele's story about her traumatic experience with progesterone therapy is particularly eye-opening, emphasising the need for women to advocate for themselves in medical settings. The conversation also touches on practical tips for managing symptoms, such as tuning into your body, developing self-compassion, and engaging in self-advocacy. If you're navigating this life stage or supporting someone who is, this episode offers valuable insights and heartfelt advice. Don't miss out on this enlightening discussion that blends professional expertise with personal experience.