Esther Kane, MSW, RSW, RCC
Esther Kane, MSW, RSW, RCC
Highly Sensitive People (HSPs) and Relationships
Highly Sensitive People (HSPs) and Relationships
Highly Sensitive People (HSPs) and Relationships
Tuesday 18th March 2025
Learn how HSPs can set boundaries, practise self-care, and create healthy relationships with Esther Kane's expert advice.
12 minutes
Informative
Supportive
Compassionate
Hopeful
Engaging
About this podcast
Author:
Esther Kane, MSW, RSW, RCC
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Toolkit
Relationships & Community
Links:
Visit site
Episodes:
53 (View all)
Do you want to link to this podcast?
Get the buttons here!Thriving as a Highly Sensitive Person in Relationships
Episode Overview
- HSPs should prioritise self-care and set clear boundaries.
- Recognise and avoid 'emotional vampires' who drain your energy.
- Use your intuition to assess the people in your life.
- Take your time in forming close relationships; don't rush.
- Identify and categorise friends into different tiers for better relationship management.
We have superpowers. We have these spidey senses and we can use them to really tune in to people.
Are you a highly sensitive person (HSP) struggling with relationships? Esther Kane's podcast episode 'Highly Sensitive People (HSPs) and Relationships' is a must-listen. Esther, a seasoned psychotherapist, dives into the unique challenges and strengths of HSPs in relationships. She shares her experiences and insights on how HSPs can manage their relationships better by setting boundaries and practising self-care. Esther emphasises the importance of recognising 'gainers' and 'drainers' in your life - people who either uplift you or exhaust you emotionally.
She also discusses the concept of 'emotional vampires' and how to deal with them effectively. With practical advice on using your intuition, slowing down, and being mindful, Esther provides valuable tools for HSPs to create healthy, nourishing relationships. Whether it's about dealing with family members or choosing the right friends and partners, this episode offers a compassionate and supportive guide for HSPs navigating their relationships.
Don't miss out on Esther's wisdom and humour as she helps you understand how to thrive as an HSP in your relationships.