Alcohol Tipping Point
Alcohol Tipping Point
How Meditation Can Help You Change Your Drinking with Rory Kinsella
How Meditation Can Help You Change Your Drinking with Rory Kinsella
How Meditation Can Help You Change Your Drinking with Rory Kinsella
Wednesday 17th July 2024
Rory Kinsella shares how meditation helped him quit drinking and offers tips on using Vedic meditation to manage stress and cravings.
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56 minutes
Inspiring
Informative
Hopeful
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Engaging
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Get the buttons here!Transform Your Drinking Habits with Meditation: Rory Kinsella's Journey
Episode Overview
- Meditation can be a powerful tool to help manage drinking habits.
- Vedic meditation uses a mantra to help focus the mind.
- Regular meditation can reduce stress, anxiety, and cravings.
- Rory Kinsella's personal journey from heavy drinking to sobriety through meditation.
- Practical tips on how often and how long to meditate for best results.
I realised that the fun few hours on a Saturday night were costing me the whole week in productivity.
Ever wondered how meditation can help you change your drinking habits? In this episode of Alcohol Tipping Point, Deb Mazner chats with Rory Kinsella, a meditation teacher and sober coach, who shares his journey from a hard-drinking journalist to a meditation advocate. Rory opens up about his wild days as a touring musician and how meditation helped him quit drinking in 2017. He explains Vedic meditation and its benefits for reducing stress, anxiety, and cravings.
Rory also offers practical advice on how often and how long you should meditate to see results. Whether you're sober curious or looking for ways to manage your drinking, Rory's story and tips provide a fresh perspective on using meditation as a tool for positive change. Tune in to hear about Rory's unique experiences and get inspired to start your own meditation practice.