Alcohol Tipping Point
Alcohol Tipping Point
Healing the Body and Gut After Alcohol: Alternative Methods with Samantha Lander
Healing the Body and Gut After Alcohol: Alternative Methods with Samantha Lander
Healing the Body and Gut After Alcohol: Alternative Methods with Samantha Lander
Wednesday 24th July 2024
Discover alternative methods to heal your body and gut after quitting alcohol with insights from Functional Diagnostics practitioner Samantha Lander.
Explicit
59 minutes
Inspiring
Informative
Hopeful
Supportive
Healing
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Get the buttons here!Healing Your Body After Alcohol: Samantha Lander's Alternative Methods
Episode Overview
- Addressing food sensitivities can significantly improve overall health.
- Cold plunges and breathwork are beneficial for mental state and inflammation.
- Functional diagnostics can uncover hidden stressors affecting your health.
- Holistic approaches can help rebuild health after quitting alcohol.
- Gut health plays a crucial role in mental well-being.
I removed all the food sensitivities, which then also helped me with my binge eating at night.
Are you curious about alternative methods to heal your body and gut after quitting alcohol? In this episode of Alcohol Tipping Point, Samantha Lander, a Functional Diagnostics practitioner, certified personal trainer, and holistic lifestyle coach, shares her incredible journey from substance use to sobriety. Samantha dives into her own health challenges, including adrenal fatigue, food sensitivities, pathogens, and leaky gut.
Despite maintaining a rigorous workout routine and a perfect diet, she struggled with weight issues and knew there had to be a deeper cause. Her exploration led her to alternative healing methods that not only rebuilt her health but also changed her life for the better. Samantha’s story is a testament to the power of functional diagnostics and holistic approaches in overcoming hidden stressors and achieving true well-being.
You'll hear about the importance of gut health, the role of food sensitivities, and how addressing these issues can lead to significant improvements in overall health. Samantha also touches on the benefits of practices like cold plunges and breathwork for mental state, anxiety, and inflammation. If you're looking for inspiration and practical advice on healing your body after quitting alcohol, this episode is a must-listen.
Tune in to learn how you can take control of your health and start feeling better today.