James Swanwick
James Swanwick
How Internal Family Systems (IFS) Can Help You Break Free from Alcohol
How Internal Family Systems (IFS) Can Help You Break Free from Alcohol
How Internal Family Systems (IFS) Can Help You Break Free from Alcohol
Monday 17th March 2025
Discover how Internal Family Systems (IFS) therapy can help you break free from alcohol dependence by healing inner wounds and fostering emotional resilience.
70 minutes
Informative
Supportive
Hopeful
Compassionate
Engaging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
520 (View all)
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Episode Overview
- IFS therapy helps identify and heal wounded parts driving alcohol use.
- Understanding exiles, managers, and firefighters within oneself.
- Resensitizing to emotions can foster long-term emotional resilience.
- Practical applications of IFS in daily life.
- Deus Fortier's journey from trauma to transformational facilitation.
Every single part inside of you is trying to serve and protect your system in some way.
Are you curious about how your mind's inner workings can help you tackle alcohol dependence? In this episode of the Alcohol-Free Lifestyle podcast, Coach Matt teams up with transformational facilitator Deus Fortier to explore Internal Family Systems (IFS) therapy. They dive into how understanding the different parts of yourself – exiles, managers, and firefighters – can help you heal inner wounds and break free from unconscious patterns driving alcohol use.
Deus shares his journey, revealing how trauma and high performance shaped his path to becoming a facilitator. He explains how resensitizing to emotions and understanding internal dynamics can foster emotional resilience and a healthier, alcohol-free life. Through personal anecdotes and practical advice, this episode offers valuable insights for anyone looking to change their relationship with alcohol. Don't miss out on learning how IFS can help you reconnect with your true self and live a more balanced life.