Sheila Jane
Sheila Jane
How I Want To Feel On WW (Weight Watchers)
How I Want To Feel On WW (Weight Watchers)
How I Want To Feel On WW (Weight Watchers)
Saturday 1st August 2020
Join Sheila Jane as she transitions from WW to intuitive eating, sharing tips on healthy foods and inner healing.
25 minutes
Inspiring
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
134 (View all)
Do you want to link to this podcast?
Get the buttons here!Sheila Jane's Shift: From WW to Intuitive Eating and Inner Healing
You, just like you, figure out how you want to feel, you decide what that word is, and then you make a list of ways and things that you can do to feel that way, and it's just a game changer.
Sheila Jane's journey is more than just shedding pounds—it's about transforming her life from the inside out. In this episode, she opens up about her experience with WW's Purple Plan, which helped her lose an impressive 40 pounds in under a year. But Sheila's story doesn't stop there. She's now embracing intuitive eating, a method that focuses on listening to your body's hunger cues rather than following strict diet rules.
Sheila's approach to food is all about balance and enjoyment, not deprivation. She dives into the benefits of incorporating fermented foods, eggs, berries, and oats into your diet, sharing practical tips on how these foods can boost your mood and overall well-being. Structure plays a crucial role in her weight loss and recovery, helping her stay on track without feeling overwhelmed.
Sheila also emphasizes the importance of figuring out how you want to feel and creating a list of ways to achieve those feelings. Her insights are a breath of fresh air for anyone looking to make lasting changes in their health journey. Whether you're struggling with emotional eating or just looking for some inspiration, Sheila's candid storytelling and practical advice will resonate deeply.