Sheila Jane
Sheila Jane
How I Stay Active On WW
How I Stay Active On WW
How I Stay Active On WW
Tuesday 4th August 2020
Discover Sheila Jane's tips for staying active on WW, focusing on consistency, motivation, and self-care for a healthier lifestyle.
25 minutes
Inspiring
Informative
Encouraging
Educational
Supportive
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Staying Active on WW: Sheila Jane’s Tips for a Healthier You
So powerful to me is setting myself up with the tools needed to be successful.
Feeling like you’re on a rollercoaster with your weight loss journey? Sheila Jane knows the ride all too well. In this episode, she opens up about her experiences with staying active while following the WW Purple Plan. As a dedicated member of Al-Anon and Adult Children of Alcoholics recovery programs, Sheila's insights are both heartfelt and practical. She talks about the importance of consistency and having the right tools to stay motivated, especially during tough times like the pandemic.
Sheila’s approach is refreshingly honest; she shares her own struggles and triumphs, reminding us that everyone’s path is unique. Whether it’s finding new ways to exercise or prioritizing self-care, Sheila’s tips are all about making sustainable, healthy choices. Tune in to hear her story and gather some inspiration for your own journey towards a healthier lifestyle.