Sheila Jane
Sheila Jane
WW (Weight Watchers) Weekly Weigh-In
WW (Weight Watchers) Weekly Weigh-In
WW (Weight Watchers) Weekly Weigh-In
Wednesday 29th July 2020
Join Sheila Jane as she shares her weekly weigh-in, discussing emotional eating, plus-size shopping, and finding joy in small victories on her weight loss journey.
16 minutes
Inspiring
Empowering
Hopeful
Healing
Supportive
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's Weekly Weigh-In: Finding Joy in the Journey
I'm trying to heal from the inside out! I've lost 40 lbs in less than a year and I hope to lose 10 more.
Ever feel like your weight loss journey is a rollercoaster? Sheila Jane knows that feeling all too well. In this episode, she shares her weekly weigh-in while following the WW (Weight Watchers) Purple Plan. Sheila opens up about the ups and downs, from battling emotional eating to navigating the world of plus-size shopping. She talks candidly about how these experiences impact her self-esteem and her ongoing quest for self-love. But it's not all struggles and setbacks.
Sheila also finds joy in small victories, like discovering new healthy foods and incorporating meditation into her routine. She shares how these practices help her stay motivated and focused on her goals. This episode is a heartfelt blend of personal stories and practical tips, making it a must-listen for anyone on a similar path. Whether you're just starting out or well into your journey, Sheila's candid storytelling will resonate with you and offer a sense of community and support.