Jeff.Talks
Jeff.Talks
How I boost immunity with fasting, cold showers and breath work
How I boost immunity with fasting, cold showers and breath work
How I boost immunity with fasting, cold showers and breath work
Monday 16th March 2020
Join Jeff as he shares how fasting, cold showers, and breathwork have boosted his immunity. Get inspired to enhance your own wellness journey.
29 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jeff.Talks
Overview:
Categories:
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
Links:
Visit site
Episodes:
38 (View all)
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Get the buttons here!Building Resilience: Jeff's Guide to Immunity Boosting Techniques
Be the best you can be one day at a time. Be inspired, be brave, and be love! Stress cannot live in a loving heart.
Feeling overwhelmed by the constant threat of viruses and bacteria? Jeff.Talks is here to share his personal journey towards building a stronger immune system. In this episode, Jeff dives into the practices that have transformed his health, including fasting, cold showers, and breathwork. He doesn't stop there; Jeff also explores the benefits of plant-based eating and longevity exercises, offering a holistic approach to wellness.
Whether you're battling stress or just looking for ways to enhance your physical and mental strength, Jeff's insights provide practical advice and inspiration. Tune in to discover how you can be the best version of yourself, one day at a time.