Jeff.Talks
Jeff
Energy at the grocery store during corona virus....how I reset my energy.
Energy at the grocery store during corona virus....how I reset my energy.
Energy at the grocery store during corona virus....how I reset my energy.
Saturday 14th March 2020
Join Jeff on 'Learning to Rise' as he shares how he resets his energy during the pandemic with Chi Gong, stretching, and emotional healing.
25 minutes
Inspiring
Empowering
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Jeff.Talks
Overview:
Categories:
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
38 (View all)
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Get the buttons here!Recharging Your Spirit: Jeff's Guide to Energy Reset During Tough Times
I really felt kind of just like this cleansing of myself and my own energy and I even tried to like just share that into my house and to the other houses nearby and just to all the people. You know, I really just tried to share the energy that I was feeling because it was just so beautiful.
Feeling drained by the pandemic? Jeff's latest episode of 'Learning to Rise' might just be the pick-me-up you need. He kicks off by sharing his personal experience at the grocery store, a seemingly mundane task that left him feeling emotionally and physically exhausted. But instead of letting it get him down, Jeff turned to his tried-and-true methods for resetting his energy.
From Chi Gong and calisthenics to stretching and meditation, he walks you through the steps he took to reclaim his vitality. Jeff also celebrates a milestone—one year back in California—and reflects on how this move has influenced his journey of self-discovery and healing. The episode is not just about physical exercises; Jeff dives deep into the emotional aspects of healing, particularly focusing on hip flexibility and its surprising emotional benefits.
He emphasizes the importance of empathy and being of service to others, especially during challenging times like these. To top it all off, Jeff offers free resources and one-on-one support for anyone looking to make positive changes in their lives. If you're seeking a way to recharge your spirit and find emotional balance, this episode is a must-listen.