Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How Does Social Isolation Affect Mental Health? With Dr. Dale Bredesen
How Does Social Isolation Affect Mental Health? With Dr. Dale Bredesen
How Does Social Isolation Affect Mental Health? With Dr. Dale Bredesen
Wednesday 7th April 2021
Learn how social isolation affects brain health with Dr. Dale Bredesen on The Brain Warrior's Way Podcast. Get tips for maintaining cognitive function.
12 minutes
Informative
Empowering
Educational
Thought-provoking
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Social Isolation and Your Brain: Insights with Dr. Dale Bredesen
None of the mental health problems are single or simple disorders. It's like you have a roof and there's not one leak. If you don't go, plug all of them, you're not going to have a dry house.
Feeling the weight of social isolation on your mental well-being? This episode of The Brain Warrior's Way Podcast dives deep into how being cut off from social interactions can impact your brain health. Dr. Dale Bredesen joins Dr. Daniel Amen and Tana Amen to shed light on the crucial role of mental stimulation in combating cognitive decline, particularly in environments like nursing homes where isolation is common. Dr.
Bredesen shares practical tips for maintaining a healthy brain, emphasizing the importance of synaptic formation and maintenance. He also discusses how ancestral practices can be harnessed to keep our brains functioning optimally. If you’ve ever wondered about the connection between your omega index and inflammation, or how excessive eating might be affecting your health, this episode has got you covered.
The conversation also touches on innovative tools like Biosense for tracking ketone levels, giving you actionable insights to take charge of your health. Dr. Bredesen doesn’t just stop at the science; he also explores how the food industry shapes our eating habits and what we can do to make better choices. Whether you're dealing with isolation yourself or supporting someone who is, this episode offers valuable advice and a fresh perspective on keeping your brain healthy.
Tune in for a blend of scientific knowledge and practical wisdom that can help you navigate these challenging times.