Philippe Tahon
Philippe Tahon
How does anxiety interfere with our eating habits?
How does anxiety interfere with our eating habits?
How does anxiety interfere with our eating habits?
Tuesday 30th April 2024
Explore how anxiety affects eating habits with Philippe Tahon. Learn practical strategies for a healthier relationship with food.
12 minutes
Informative
Compassionate
Supportive
Encouraging
Healing
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
64 (View all)
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Get the buttons here!Anxiety and Eating Habits: Breaking the Cycle
Episode Overview
- Anxiety can lead to stress eating and restrictive behaviours.
- Mindfulness techniques help in becoming aware of hunger and fullness cues.
- Writing down worries can provide clarity and reduce anxiety.
- Practical strategies include deep breathing and meditation.
- Supportive environments promote healthy eating habits.
When we're feeling anxious, we may hyper focus on perceived flaws, leading to more body dissatisfaction and low self-esteem
Philippe Tahon, a seasoned psychotherapist, coach, and author, takes a deep dive into the intricate relationship between anxiety and eating habits in this episode of Shrink, the podcast for the mind. Philippe, with his rich background in weight issues and body image, sheds light on how anxiety can drastically alter the way we approach food. From stress eating to restrictive behaviours, he explores the various ways anxiety manifests in our dietary choices.
You'll find yourself nodding along as he describes how anxiety often leads us to seek comfort in high-calorie, sugary foods, only to be followed by feelings of guilt and regret. Philippe doesn't just stop at identifying the problem; he offers practical strategies to develop a healthier relationship with food. Mindfulness techniques, such as deep breathing and meditation, are discussed as tools to become more aware of our hunger and fullness cues.
He also highlights the importance of writing down your worries to gain a clearer perspective and taking actionable steps to address your fears. Philippe's candid reflections and professional insights make this episode a must-listen for anyone struggling with anxiety and its impact on their eating habits. His advice is not only practical but also deeply empathetic, making you feel understood and supported.
If you're looking for ways to break the cycle of emotional eating or restrictive dieting, this episode offers valuable guidance. Tune in to learn how to embrace self-compassion, mindfulness, and resilience on your journey towards a healthier relationship with food.