Philippe Tahon
Philippe Tahon
Body dissatisfaction
Body dissatisfaction
Body dissatisfaction
Friday 15th March 2024
Explore body dissatisfaction with Philippe Tahon as he shares personal stories, professional insights, and practical advice to foster body positivity.
18 minutes
Informative
Supportive
Compassionate
Encouraging
Honest
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
64 (View all)
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Get the buttons here!Overcoming Body Dissatisfaction: Insights from Philippe Tahon
Episode Overview
- Understand the difference between body dissatisfaction and body dysmorphia.
- Recognise the impact of media and societal standards on body image.
- Learn about the psychological effects of body dissatisfaction.
- Discover strategies for promoting body positivity and self-compassion.
- Explore therapeutic approaches to improve body image.
Making peace with your body is crucial before embarking on any weight loss journey
Body dissatisfaction is a struggle many face, and in this episode of 'Shrink, the podcast for the mind', psychotherapist Philippe Tahon opens up about his personal journey and professional insights. Philippe has spent years working with clients who, like himself, have battled with their body image. He emphasises that body dissatisfaction isn't just a minor issue – it can deeply affect one's mental health and overall well-being.
Philippe sheds light on the distinction between body dissatisfaction and body dysmorphia, explaining that while the former involves a general unhappiness with one's body, the latter is characterised by a distorted perception of appearance. He points out that our society's unrealistic beauty standards, perpetuated by media and social expectations, play a significant role in fostering these negative feelings. Through heartfelt anecdotes, Philippe shares how clients have avoided social situations or even holidays due to their discomfort with their bodies.
He also touches on the psychological toll, including anxiety, depression, and the risk of developing eating disorders. Philippe doesn't just highlight the problems; he offers solutions too. Promoting body positivity, practising self-compassion, and seeking therapy are some of the strategies he discusses. He passionately believes in creating supportive communities that celebrate all body types. Philippe's message is clear: making peace with your body is crucial before embarking on any weight loss journey.
This episode is a must-listen for anyone grappling with body image issues or supporting someone who is. Tune in to gain a deeper understanding and practical advice on navigating these challenges.