Philippe Tahon
Philippe Tahon
Disordered eating: symptoms and triggers
Disordered eating: symptoms and triggers
Disordered eating: symptoms and triggers
Tuesday 5th March 2024
Philippe Tahon breaks down disordered eating symptoms and triggers, offering practical advice and compassionate support for those struggling.
12 minutes
Informative
Compassionate
Supportive
Encouraging
Honest
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
Visit site
Episodes:
64 (View all)
Do you want to link to this podcast?
Get the buttons here!Understanding Disordered Eating: Symptoms and Triggers
Episode Overview
- Disordered eating includes irregular eating behaviours that negatively impact well-being.
- Social media can contribute to unrealistic beauty standards and body dissatisfaction.
- Genetic factors and personality traits like low self-esteem can trigger disordered eating.
- Seeking help from professionals like dietitians is crucial for managing disordered eating.
- Trauma and stressful life events can lead to disordered eating as a coping mechanism.
You may use food and body as a way to cope with your emotional distress or a lack of control in your life
In this episode of Shrink, the podcast for the mind, psychotherapist Philippe Tahon dives deep into the topic of disordered eating, breaking down its symptoms and triggers. Philippe has a wealth of experience from his 18 years as a therapist and coach, working closely with health professionals like dietitians and doctors. His innovative approach to weight loss and body image issues shines through as he tackles the often misunderstood concept of disordered eating.
Philippe starts by explaining the difference between disordered eating and eating disorders. Disordered eating includes a range of irregular eating behaviours that don't necessarily fit the criteria for an eating disorder but still negatively impact physical and mental well-being. From obsessively counting calories to using food as an emotional crutch, Philippe outlines the various ways disordered eating can manifest. He highlights the influence of social media, which bombards us with conflicting advice on what and how to eat.
Should you avoid carbs? Take supplements? The endless stream of information can leave anyone feeling insecure about their food choices. Philippe points out that highly educated individuals are not immune to these doubts, emphasising the importance of seeking guidance from trained professionals like registered dietitians. Philippe also delves into the triggers for disordered eating, including genetic factors, personality traits like low self-esteem and perfectionism, and social pressures.
He warns against the dangers of social media addiction, which can lead to unrealistic beauty standards and body dissatisfaction. Trauma and stressful life events can also trigger disordered eating as a way to cope with overwhelming emotions. The episode is packed with practical advice, urging anyone struggling with disordered eating to seek professional help sooner rather than later. Philippe’s compassionate approach makes it clear that there's no shame in reaching out for support.
If you've ever questioned your relationship with food or felt overwhelmed by conflicting dietary advice, this episode offers valuable insights and actionable steps to help you navigate these challenges. Tune in for a thoughtful discussion that could make a significant difference in your life.