David Molletti
David Molletti
How Do We Create Our Experience? Part 2
How Do We Create Our Experience? Part 2
How Do We Create Our Experience? Part 2
Thursday 28th March 2019
Join David Molletti as he explores how trauma influences our perceptions and reality, offering insights into self-care and managing PTSD.
Explicit
37 minutes
Informative
Thought-provoking
Supportive
Empowering
Engaging
About this podcast
Author:
David Molletti
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
7 (View all)
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Get the buttons here!Shaping Reality: Trauma’s Influence on Our Perceptions
Who's creating your experience and whose voice are you listening to?
Ever wondered how your past shapes the way you see the world? In this thought-provoking episode of 'Your Personal Recovery', host David Molletti continues an insightful discussion on how we create and curate our experiences. Drawing from the wisdom of Marcus Aurelius and the poignant words of Jimi Hendrix, David and his guests delve into the intricate relationship between trauma and perception.
They explore how both minor and major traumas can color our reality, influencing everything from our emotional responses to our physical health. Quotes like 'Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside' by Marcus Aurelius serve as a springboard for deeper reflections on self-care and setting healthy boundaries.
The episode also highlights essential resources for tackling life's inevitable challenges, such as 'The Four Agreements' by don Miguel Ruiz and 'The Body Keeps the Score' by Bessel van der Kolk. Whether you're just starting your sobriety journey or have been on this path for a while, this episode offers valuable insights into managing post-traumatic stress disorder and creating a more balanced life. Join the conversation and discover how understanding trauma can help you reshape your reality.