Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert)
How Beating Yourself Up Is Keeping you in the Drink, Over Drink, Shame & Regret Cycle
How Beating Yourself Up Is Keeping you in the Drink, Over Drink, Shame & Regret Cycle
How Beating Yourself Up Is Keeping you in the Drink, Over Drink, Shame & Regret Cycle
Thursday 10th December 2020
Break free from self-criticism with Debi Talbert's tips on positive motivation in this episode of 'Aging Flipped'. Embrace self-love and mental well-being.
30 minutes
Informative
Empowering
Supportive
Educational
Thought-provoking
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
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Get the buttons here!Breaking the Cycle of Self-Criticism: Debi Talbert's Guide to Positive Motivation
Recognize that you are beating yourself up right in and that this inner mean self-talk and the beating yourself up is really an inefficient, ineffective way that really, in the end, will make you feel terrible as you're going through the process right.
Ever catch yourself in a loop of self-criticism that leaves you feeling stuck? In this episode of 'Aging Flipped', Debi Talbert dives into the sneaky habit of beating yourself up and why it’s more harmful than you might think. As a certified Mindset & Alcohol Freedom Coach, Debi knows a thing or two about the impact of negative self-talk on our journey to sobriety and mental well-being.
She breaks down what self-criticism looks like, why we fall into this trap, and how it can derail our progress. Debi doesn’t just leave you hanging with the problem; she offers five practical steps to shift from self-blame to self-love. Imagine swapping harsh inner dialogues for words of encouragement and understanding. By recognizing your triggers and examining your self-talk, you can start to build a kinder relationship with yourself.
Debi’s approach is all about fostering compassion and motivation without the guilt trip. She also touches on how shame ties into addiction and why it's crucial to break free from this damaging cycle. With her empathetic coaching style, Debi provides tools that are not only insightful but also actionable. Whether you’re struggling with alcohol, ADHD, or just looking to improve your mental health, this episode is packed with valuable advice.
Tune in to learn how to stop beating yourself up and start treating yourself with the kindness you deserve. It's time to break the cycle and move towards a healthier, more positive mindset.