James Swanwick
James Swanwick
How Alcohol Affects Mental Health - Sarah Connelly
How Alcohol Affects Mental Health - Sarah Connelly
How Alcohol Affects Mental Health - Sarah Connelly
Thursday 18th May 2023
Sarah Connelly discusses how quitting alcohol transformed her mental health, offering hope and practical advice in this episode.
23 minutes
Inspiring
Empowering
Hopeful
Transformative
Encouraging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!Mental Health and Alcohol: Sarah Connelly's Road to Recovery
Episode Overview
- Alcohol's detrimental impact on mental health, both short-term and long-term
- Insights into the chemical interactions in the brain and the disruption of brain chemistry caused by alcohol
- Sarah's personal journey to sobriety and the transformative effects of giving up alcohol
- The need to make the connection between alcohol and mental health, fostering a shift in perspective
- The profound impact of the Alcohol-Free Lifestyle Programme in empowering individuals to break free from alcohol dependency
Alcohol, far from relieving your stress and anxiety, is actually one of the main causes of it. And I know it's hard to imagine that something that provides you with short-term relief is actually the culprit.
Ever felt trapped in a cycle where alcohol seems to be both the problem and the solution? In this episode of the 'Alcohol-Free Lifestyle' podcast, Sarah Connelly opens up about her own battle with depression and anxiety, and how she used alcohol as a crutch for years. What she didn’t realize was that her drinking was actually making her mental health worse. Sarah takes listeners through her eye-opening journey to sobriety, detailing how quitting alcohol was the game-changer she needed.
She breaks down the science behind how alcohol affects brain chemistry, exacerbating mental health issues rather than alleviating them. Sarah’s candid storytelling provides a relatable and inspiring narrative for anyone grappling with similar struggles. She doesn't just talk about the problem; she offers hope and practical advice for those looking to break free from the grip of alcohol. If you're curious about how giving up alcohol can improve your mental well-being, this episode is a must-listen.
Perfect for high achievers who want to maintain peak performance while living a sober life, Sarah’s story is both enlightening and empowering.