The Right Mind Media Group, LLC
The Right Mind Media Group, LLC
Hot Topics: July
Hot Topics: July
Hot Topics: July
Saturday 25th July 2020
Jon Cohan and Abby Dean tackle psychological distress, resilience, and coping strategies during the pandemic on The Right Mind Media Podcast.
27 minutes
Informative
Hopeful
Supportive
Engaging
Motivational
About this podcast
Author:
The Right Mind Media Group, LLC
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
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Episodes:
119 (View all)
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Get the buttons here!July's Hot Topics: Navigating Psychological Distress and Finding Resilience During the Pandemic
It doesn't have to be like a war, so you can deal with it without risking a relapse.
Feeling overwhelmed by the pandemic? You're not alone. In this episode of The Right Mind Media Podcast, hosts Jon Cohan and Abby Dean take a deep dive into the psychological distress many are facing right now. They chat about how the nation's future is causing stress for a lot of people, as highlighted by research from The American Psychological Association. But it’s not all doom and gloom.
Abby shares her own experience of looking up search terms related to COVID-19 and depression, finding that many are still holding onto hope. Jon and Abby emphasize the importance of flow experiences—those activities that make you lose track of time, like running, knitting, or playing music. They also discuss the unique challenges parents are facing during these times and how support groups, even those available on cruise ships, can help normalize addiction and recovery.
The hosts remind everyone that it's okay to feel fear and uncertainty but stress that it's possible to manage these emotions without risking relapse. They encourage listeners to practice gratitude and maintain a positive outlook. If you're looking for practical advice and a bit of encouragement, this episode is a must-listen.