Relapse During a CrisisRelapse During a Crisis
The Right Mind Media Podcast
Abby and Jon speak with expert Peter C. Johnson about relapse prevention - especially during a time of crisis - and why a relapse can be the jarring event that reinforces long-term recovery.
28:55•19 Jul 2020
Navigating Relapse: Crisis Management with Peter C. Johnson
“And so I think that's the danger, the activation of the old belief that your substance can fix what's ailing you, despite evidence to the contrary, by the way.”
Ever wondered how to stay strong in your recovery journey during life's toughest moments? In this episode of 'The Right Mind Media Podcast', hosts Jon Cohan and Gabrielle Dean sit down with expert Peter C. Johnson to tackle the tricky topic of relapse during a crisis. They dive into the nitty-gritty of why a crisis can make you feel like turning back to old habits and how to fight that urge effectively.
Peter shares practical tips on how to put a gap between the thought of using and the action itself, emphasizing the importance of finding healthier alternatives to cope with stress. He also breaks down the dangerous myth that substances can solve your problems, helping you see through the lies your addiction might tell you.
Whether you're newly sober or have been on this path for a while, this episode offers valuable insights that could make all the difference when the going gets tough. Tune in for a candid, empathetic conversation that doesn't just talk about staying sober but actually gives you the tools to do it.
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