Canadian Family Health Counselling
Canadian Family Health Counselling
Hooked on Emotions
Hooked on Emotions
Hooked on Emotions
Monday 11th April 2022
Join Kim Sargent on 'Emotional Health Matters' as she explores emotional addiction, its triggers, and practical tools for better mental health.
17 minutes
Informative
Empowering
Educational
Thought-provoking
Raw
About this podcast
Author:
Canadian Family Health Counselling
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Healing Arts
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Hooked on Feelings: Understanding Emotional Addiction with Kim Sargent
We are all hooked on the way we feel as the fuel we use to operate our daily lives. Our brains are chemical factories and our bodies run on this fuel day and night, so it's a beautiful thing to learn just what fuels you.
Ever feel like your emotions are running the show? In this episode of the 'Emotional Health Matters Podcast', Kim Sargent, Clinical Director and founder of Neural Network Therapy®, dives into the concept of emotional addiction. Kim unpacks how our brains act as chemical factories, influencing our moods and behaviors. She explores how we often get 'hooked' on emotions, whether it's stress, happiness, or something in between.
By understanding these emotional triggers, we can better manage our mental health and break unwanted patterns. Kim also touches on how chronic pain can play a role in emotional addiction and offers practical tools to boost mood and manage anger. With a blend of clinical expertise and relatable stories, this episode is a must-listen for anyone looking to understand their emotional landscape better. Tune in to learn how to fuel your body with positive emotions and create healthier relationships.