Jiordana Saade
Jiordana Saade
Honouring Your Hormone Health & Feminine Wisdom with Stefanie Adler
Honouring Your Hormone Health & Feminine Wisdom with Stefanie Adler
Honouring Your Hormone Health & Feminine Wisdom with Stefanie Adler
Thursday 10th April 2025
Explore the power of feminine wisdom and hormone health with Jiordana Saade and Stefanie Adler in this enlightening episode.
51 minutes
Inspiring
Informative
Supportive
Hopeful
Empathetic
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
142 (View all)
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Get the buttons here!Honouring Your Hormone Health & Feminine Wisdom with Stefanie Adler
Episode Overview
- Understanding the power of intuitive feminine wisdom.
- How to use cycle syncing for better productivity and self-care.
- The impact of hormonal birth control on women's health.
- The importance of food as medicine in managing hormone health.
- Practical tips for reconnecting with your femininity.
Trust that you are the expert of your own body.
Ever wondered if your body already holds the key to your health? This episode of Head-to-Heal with Jiordana Saade and special guest Stefanie Adler dives into this fascinating concept. Stefanie, a functional nutritionist and expert in women's hormone health, shares her journey from struggling with digestive issues and hormonal imbalances to discovering the power of intuitive feminine wisdom. The discussion covers how understanding and aligning with your body's natural cycles can transform your well-being.
They explore topics like cycle syncing, the mind-body connection, and the impact of hormonal birth control. Stefanie's insights into reconnecting with your femininity and using food as medicine are both practical and inspiring. You'll hear personal stories, scientific explanations, and practical tips for honouring your hormone health. Whether you're dealing with PMS, considering coming off birth control, or simply curious about women's health, this episode offers valuable information and encouragement.
Tune in for a blend of humour, empathy, and actionable advice that could change the way you think about your body and health.