Philippe Tahon
Philippe Tahon
Holidays!
Holidays!
Holidays!
Tuesday 3rd August 2021
Philippe Tahon shares strategies to overcome body image issues and enjoy your holidays in 'Shrink'.
4 minutes
Empowering
Informative
Hopeful
Supportive
Motivational
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
64 (View all)
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Get the buttons here!Embrace the Holidays: Overcoming Body Image Woes with Philippe Tahon
Instead of feeling guilty or seeing yourself as a victim, it's a completely different way of seeing things. Yes, I am responsible for my weight and my health and therefore I can do something about it.
Summer holidays should be all about relaxation, fun, and creating unforgettable memories. But for many, body image issues can cast a shadow over these joyful times. In this thought-provoking episode of 'Shrink', psychotherapist and author Philippe Tahon tackles the often overlooked challenges of enjoying holidays while grappling with weight concerns. Philippe dives into the societal pressures amplified by social media and offers a fresh perspective on weight loss.
He emphasizes understanding the reasons behind overeating and approaching it from a place of self-compassion rather than guilt or shame. This episode encourages listeners to let their bodies breathe and fully embrace the moment, setting the stage for a more mindful and intuitive approach to eating. Whether you're struggling with self-esteem or looking for ways to enjoy your holidays without the weight of body image issues, this episode offers practical advice and empathetic insights.
Tune in to find out how you can make the most of your summer, free from the burden of negative self-perception.