Philippe Tahon
Philippe Tahon
Eating to numb loneliness
Eating to numb loneliness
Eating to numb loneliness
Monday 16th August 2021
Philippe Tahon explores how loneliness can lead to comfort eating and offers tips on building meaningful connections in 'Shrink'.
5 minutes
Empowering
Informative
Encouraging
Thought-provoking
Raw
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
64 (View all)
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Get the buttons here!Loneliness and Comfort Food: A Hidden Struggle
The Comfort Of Food and drink acts not only as an anesthetic, but can also become a companion, to rely on a familiar friend that's always there for us, no matter what we maybe feel like.
Loneliness is a sneaky feeling that can creep up on anyone, even in our hyper-connected world. In this episode of 'Shrink', Philippe Tahon takes a deep dive into how loneliness can affect our mental health and lead us to seek comfort in food. You might think social media helps us feel connected, but Philippe reveals how it can actually make feelings of isolation worse.
He shares stories from his clients and his own experiences, showing how easy it is to fall into the trap of using food to numb those tough emotions. But it's not all doom and gloom. Philippe offers practical advice on how to break free from this cycle. He encourages listeners to face their unresolved traumas and take the brave step of reaching out to others, despite the fear of rejection.
This episode is a heartfelt reminder that you're not alone, and there are healthier ways to cope with loneliness. Tune in to learn how to start your journey towards healing and building meaningful connections.