Philippe Tahon
Philippe Tahon
A conversation with Nina
A conversation with Nina
A conversation with Nina
Friday 20th August 2021
Philippe Tahon chats with Nina about intuitive training, holistic self-care, and the toxic impacts of diet culture.
34 minutes
Informative
Empowering
Thought-provoking
Authentic
Engaging
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
64 (View all)
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Get the buttons here!Redefining Self-Care: A Chat with Intuitive Health Expert Nina
For example, when talking about intuitive training, what I mean is obviously being very in contact with yourself as a trainer, but also as a what does it mean being in contact with yourself? Well, just thinking about what I think is good, sorry, but when you say that you've been a victim, a victim of that, well, I've had my fair share of experiences, first with food and then also with training...
Ever wondered how to break free from the toxic cycle of diet culture? In this engaging episode of 'Shrink', Philippe Tahon sits down with Nina, a professional intuitive exercising and eating practitioner, to explore just that. Nina shares her journey from struggling with food and exercise to embracing a holistic approach to self-care. She opens up about the challenges she faced and how they shaped her current passion for helping others find kinder ways to look after themselves.
Philippe and Nina dive deep into the pitfalls of the wellness industry, highlighting its often harmful effects on millions of people. They discuss the importance of self-awareness, self-love, and a non-judgmental approach to health. You'll hear about the benefits of movement therapy and meditation, and how these practices can contribute to a more balanced and fulfilling life.
If you're tired of the endless cycle of diets and looking for a refreshing perspective on health and wellness, this episode is for you. Philippe and Nina's conversation is filled with practical advice, personal stories, and a positive spirit that will leave you feeling inspired to take charge of your well-being in a more compassionate way.