Philippe Tahon
Philippe Tahon
Eating out
Eating out
Eating out
Thursday 9th September 2021
Philippe Tahon offers practical advice for mindful eating while dining out, addressing social pressures and cultural influences on Shrink.
12 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
64 (View all)
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Get the buttons here!Mindful Dining: Navigating Social Pressures with Philippe Tahon
If you're mindful, if you really check with yourself and think I've had enough, I don't need any more food, then you will be less tempted.
Eating out can be a minefield for anyone trying to maintain a mindful eating practice. In this episode of 'Shrink, the Podcast for the Mind', psychotherapist Philippe Tahon tackles the hurdles many face when dining out. He delves into the social pressures, cultural influences, and personal triggers that can lead to overeating. With his wealth of experience, both personal and professional, Philippe offers practical advice on how to stay mindful and in control, even in the most tempting situations.
Philippe's approach isn't about strict rules or deprivation. Instead, he emphasizes the importance of self-awareness and tuning into your body's signals. He shares strategies to help you recognize when you've had enough and how to enjoy your meal without guilt.
Whether it's navigating a menu full of indulgent options or dealing with the well-meaning but pushy family member who insists you try everything, Philippe's tips are designed to help you stay grounded and make choices that align with your health goals. Listeners will appreciate Philippe's candid discussion on how different cultures, including Jewish food traditions, can impact our eating habits.
He sheds light on how these cultural norms can sometimes conflict with our efforts to eat mindfully and offers ways to balance respect for tradition with personal health needs. This episode is perfect for anyone who struggles with maintaining their eating habits in social settings or simply wants to enjoy dining out without the stress of overindulgence. Philippe's empathetic and practical advice makes mindful eating accessible and enjoyable, even in the most challenging environments.