Philippe Tahon
Philippe Tahon
A chat with Tricia Nelson
A chat with Tricia Nelson
A chat with Tricia Nelson
Friday 9th July 2021
Philippe Tahon talks to Tricia Nelson about her journey with emotional eating and practical tips to overcome food addiction on 'Shrink'.
32 minutes
Transformative
Informative
Empowering
Hopeful
Encouraging
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
Visit site
Episodes:
64 (View all)
Do you want to link to this podcast?
Get the buttons here!Tackling Emotional Eating: Tricia Nelson's Journey on Shrink
Using your body for that in that way, I mean I know for myself, I mean it was just sort of a function of overeating that I just didn't want to be touched.
Ever wonder why you reach for that tub of ice cream when you're feeling down? In this episode of 'Shrink', Philippe Tahon sits down with Tricia Nelson, an acclaimed author and expert on emotional eating. Tricia opens up about her personal battle with emotional eating and how she found a way out. She dives into the science behind food addiction, explaining how our brains can trick us into unhealthy eating habits. But it’s not all doom and gloom.
Tricia shares practical tips for breaking free from these patterns, like focusing on your breath and tuning into your body's signals. She also highlights the power of self-care and the positive impact of group support. With her inspiring story and actionable advice, Tricia offers a beacon of hope for anyone struggling with their relationship with food. Tune in to discover how you can transform your eating habits and find a healthier, happier you.