Philippe Tahon
Philippe Tahon
Seeing the bigger picture
Seeing the bigger picture
Seeing the bigger picture
Thursday 24th June 2021
Philippe Tahon redefines weight loss as a journey toward freedom and self-acceptance in 'Shrink'. Listen for holistic insights.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
Visit site
Episodes:
64 (View all)
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Get the buttons here!Reimagining Weight Loss: Philippe Tahon's Holistic Approach
Losing weight shouldn't be associated with deprivation and frustration but as a path towards a life with more freedom and warmth.
Philippe Tahon, a seasoned psychotherapist and coach, brings a fresh perspective to the concept of weight loss in this episode of 'Shrink'. Instead of viewing weight loss as a grueling battle against cravings and self-denial, Tahon suggests it’s about transforming your lifestyle and reshaping how you see yourself. Imagine a journey where shedding pounds isn't just about numbers on a scale but about freeing yourself from toxic thoughts and embracing a more positive self-image.
Tahon dives into the psychological barriers that often hold people back from achieving their weight goals. He emphasizes the importance of understanding why you want to lose weight in the first place. Is it for health, confidence, or something deeper? By addressing these underlying motivations, you can pave the way for lasting change. In this enlightening episode, Tahon explores how therapy can help dismantle invisible obstacles that prevent you from reaching a healthier weight.
He talks about becoming more aware of your emotions and learning to manage them effectively, which can significantly impact your relationship with food. Rather than seeing weight loss as a series of sacrifices, Tahon encourages listeners to view it as a path toward greater freedom and warmth in life. Whether you're struggling with weight issues yourself or supporting someone who is, this episode offers valuable insights into making sustainable changes.
With his compassionate approach, Tahon makes the complex journey of weight loss feel more attainable and less daunting. Tune in to 'Shrink' for an inspiring discussion that could change how you think about weight loss forever.