Lifeboat Addiction Recovery Services
Lifeboat Addiction Recovery Services
Holiday Stress
Holiday Stress
Holiday Stress
Tuesday 7th December 2021
Hunter and Christian discuss handling holiday stress in recovery, offering tips on triggers, support systems, and sober celebrations.
37 minutes
Informative
Supportive
Engaging
Hopeful
Authentic
About this podcast
Author:
Lifeboat Addiction Recovery Services
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
190 (View all)
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Get the buttons here!Holiday Stress Survival Guide for Those in Recovery
I think it's something that most recoveries end up facing, even if you have longevity in recovery.
The holiday season can be a minefield of stress, especially for those on the path to recovery. In this episode of the 'Lifeboat Addiction Recovery Cast', hosts Hunter and Christian dive into their personal experiences with holiday stress and share practical tips on how to handle it while staying sober. They tackle everything from managing triggers to building support systems outside of family circles. Ever wondered how to navigate a 'friendsgiving' or a sober celebration? They've got you covered.
They also discuss coping with loneliness and using cooking as a form of self-care, offering a treasure trove of advice to help you stay grounded during the festive chaos. As Hunter wisely puts it, 'I think it's something that most recoveries end up facing, even if you have longevity in recovery'. This episode is packed with relatable stories and actionable strategies, making it a must-listen for anyone looking to maintain their sobriety during the holidays.
Tune in and discover how community involvement can be your lifeline through the festive season.