Lifeboat Addiction Recovery Services
Lifeboat Addiction Recovery Services
Meditation #37
Meditation #37
Meditation #37
Wednesday 1st December 2021
Explore meditation's role in recovery with Christian and Nic, focusing on rest and community support in this episode of 'Lifeboat Addiction Recovery Cast'.
40 minutes
Informative
Empowering
Hopeful
Supportive
Motivational
About this podcast
Author:
Lifeboat Addiction Recovery Services
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Reflective Moments: How Meditation Shapes Your Recovery Journey
In today's episode we talk about deeper thoughts pertaining to recovery and meditate on some of the bigger questions we as recoveries should ask ourselves.
Ever felt like you're running on empty while trying to stay on the path to sobriety? In this thought-provoking episode of the 'Lifeboat Addiction Recovery Cast', hosts Christian and Nic invite you to take a breather and delve into the deeper aspects of recovery. They explore how meditation can serve as a powerful tool to help you navigate the ups and downs of your journey.
Whether you're new to meditation or a seasoned practitioner, you'll find their insights both enlightening and practical. The episode also underscores the importance of rest—not just physical, but mental rest too. The hosts remind us that taking time to recharge is essential for long-term recovery success. Additionally, they discuss the role of community support, emphasizing how organizations like Lifeboat Addiction Recovery Services can offer invaluable resources and a sense of belonging.
This episode is a blend of reflective moments and actionable advice, making it a must-listen for anyone committed to their recovery journey. Tune in and discover how you can integrate these practices into your daily life for a more balanced and fulfilling recovery experience.