From Raves to Healing: Allison's Personal Journey Through Music and Mindfulness
Episode Overview
Allison shares her experiences at the Breakaway Music Festival and the inner child healing retreat, Camp Heart She opens up about challenges, lessons learned, and personal growth throughout these experiences Allison reflects on the importance of harm reduction and creating safe spaces at festivals She encourages listeners to embrace their journey towards mental wellness and intentional living Join Allison as she shares valuable insights on navigating life, love, and spirituality
And I think it's incredible that I created one of those at the first round of Camp Heart. Because as you guys know, I plan to expand, expand, expand this. And yeah, the first one went pretty fucking good.
Ever wondered how a music festival could change your life? In this episode, Allison Toth, the lively host of 'Wishing You Wellness', takes listeners on a rollercoaster ride through her recent adventures. From the electrifying vibes of the Breakaway Music Festival to the soul-nourishing sessions at Camp Heart, Allison shares her heartfelt experiences and the lessons she's learned along the way.
She talks about the importance of harm reduction at festivals, the joy of connecting with her 'rave fam', and the surprising moments of self-discovery that come from stepping out of her comfort zone. This solo episode is a refreshing blend of fun and introspection, where Allison's honesty and humor shine through as she navigates topics like imposter syndrome and honoring one's energy.
Perfect for anyone seeking inspiration on their own path to mental wellness, this episode offers a candid look at balancing life's highs and lows with grace and intention. Tune in for a dose of real talk, laughter, and a few 'aha' moments that might just change how you see your own journey.