Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
High Anxiety
High Anxiety
High Anxiety
Saturday 7th March 2020
Jeffrey M. Brandler offers practical tools and strategies for managing anxiety in this episode of 'Brandler Bits'. Tune in for expert advice.
14 minutes
Informative
Empowering
Encouraging
Educational
Supportive
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
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Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Get the buttons here!Taming Anxiety: Practical Strategies with Jeffrey Brandler
Anxiety, like most feelings we can examine as a to scale. When the bathtub overflows and goes all over your floor, into your kitchen, into your dining room, you have a heck of a mess. That's what happens when people's anxiety gets too high.
Feeling overwhelmed by anxiety? You're not alone. In this episode of 'Brandler Bits', seasoned therapist Jeffrey M. Brandler offers a toolkit of practical strategies to help you regain control over your anxious thoughts and feelings. Imagine anxiety as an overflowing bathtub; without the right tools, it can quickly make a mess of your mental space. Jeffrey breaks down the 'Equation of Anxiety'—a combination of thinking, feeling, and action—and explains how to identify and replace unhealthy patterns with healthier habits.
One of the standout techniques Jeffrey discusses is the Serenity Prayer. This method encourages you to accept what you can't change, focus on what you can, and understand the difference. It's a simple yet powerful way to shift your mindset. Another technique is 'thought stopping', which involves interrupting anxious thoughts and redirecting your focus to something more calming. But that's not all. Jeffrey also highlights the importance of physical activities like running or yoga and breathing exercises to promote calmness.
He emphasizes that it's crucial to find what works best for you, whether it's deep breathing, exercise, or a combination of several methods. If you're looking for actionable advice to manage anxiety effectively, this episode of 'Brandler Bits' is a must-listen. Jeffrey's empathetic approach and wealth of experience make his tips both relatable and practical. So take a deep breath, relax, and tune in to discover ways to bring more peace into your life.