As a Licensed Marriage and Family Therapist, Certified Addictions Specialist and Nationally Board Certified Clinical Hypnotherapist, for the past 38 years, I have worked with many people who have ...
(view more)Let the relaxation flow through your fingers, your arms, upper arms, all the way up to your shoulders...Deeper and deeper, more and more relaxed, more and more relaxed. Just allow yourself to feel that good relaxation as it goes throughout all of your body: deeper and deeper, soothing, calming and relaxing.