Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Using Relaxation to reduce anxiety and fear
Using Relaxation to reduce anxiety and fear
Using Relaxation to reduce anxiety and fear
Monday 16th March 2020
Ease anxiety and fear with Jeff Brandler's progressive relaxation exercise on 'Brandler Bits'. Find calmness and improve mental health.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
68 (View all)
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Get the buttons here!Finding Calm: Jeff Brandler's Guide to Easing Anxiety
Let the relaxation flow through your fingers, your arms, upper arms, all the way up to your shoulders...Deeper and deeper, more and more relaxed, more and more relaxed. Just allow yourself to feel that good relaxation as it goes throughout all of your body: deeper and deeper, soothing, calming and relaxing.
Feeling overwhelmed by anxiety and fear? You're not alone, and in this episode of 'Brandler Bits', Jeffrey M. Brandler offers a practical solution. As a seasoned therapist with decades of experience, Jeff introduces a progressive relaxation exercise designed to help you find peace amidst the chaos. Imagine being guided through a series of muscle tension and relaxation techniques that make your stress melt away.
Jeff's calming voice takes you step-by-step, starting with deep breaths and moving through different parts of your body—clenching fists, tensing biceps, wrinkling your forehead—before letting it all go. This method isn't just about temporary relief; it's a way to build a sustainable relaxation practice that can improve your overall mental health. By focusing on the present moment and bodily sensations, you also get a taste of mindfulness, which is known to reduce anxiety and depression.
Jeff emphasizes the importance of making this exercise a regular part of your routine to truly benefit from its calming effects. Whether you're new to relaxation techniques or looking for a fresh approach, this episode provides a straightforward, effective method to ease your mind. So, find a quiet spot, get comfortable, and let Jeff guide you to a more relaxed state.